.page-blocks,.page-block,editable-component,.contents{display:contents}:root{color-scheme:light dark;--bg:#f2efe8;--surface:#e7e2d9;--surface-strong:#d7d0c3;--text:#171613;--muted:#5d584f;--line:#1716132e;--gold:#7a5a19;--gold-strong:#a47a24;--gold-button:#b58b32;--button-text:#12110f;--shadow:#3b2f1929;--header:#f2efe8eb;--display:"Arial Narrow", "Roboto Condensed", "Helvetica Neue Condensed", sans-serif;--body:"Helvetica Neue", Helvetica, Arial, sans-serif;--mono:"IBM Plex Mono", "SFMono-Regular", Consolas, monospace;--shell:min(1280px, calc(100% - 48px));--section-space:clamp(5rem, 9vw, 8rem)}@media (prefers-color-scheme:dark){:root{--bg:#12110f;--surface:#1a1916;--surface-strong:#24211c;--text:#f2eee6;--muted:#bcb5a8;--line:#f2eee629;--gold:#d0ad5f;--gold-strong:#e0c176;--gold-button:#d0ad5f;--button-text:#12110f;--shadow:#00000052;--header:#12110feb}}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--bg)}body{background:var(--bg);color:var(--text);font-family:var(--body);text-rendering:optimizelegibility;margin:0;font-size:1rem;line-height:1.65;overflow-x:clip}img{max-width:100%;display:block}a{color:inherit;text-underline-offset:.22em;text-decoration-thickness:1px}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}:focus-visible{outline:3px solid var(--gold-strong);outline-offset:4px}::selection{background:var(--gold-button);color:var(--button-text)}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--display);letter-spacing:-.035em;font-stretch:75%;line-height:.96}h1{text-transform:uppercase;max-width:15ch;margin-bottom:1.5rem;font-size:clamp(3.5rem,8vw,7.5rem);font-weight:900}h2{text-transform:uppercase;max-width:18ch;margin-bottom:1.25rem;font-size:clamp(2.6rem,5vw,5rem);font-weight:850}h3{margin-bottom:.65rem;font-size:clamp(1.55rem,2.5vw,2.25rem);font-weight:800}.shell{width:var(--shell);margin-inline:auto}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;background:var(--gold-button);color:var(--button-text);padding:.75rem 1rem;font-weight:800;position:fixed;inset:12px auto auto 12px;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.eyebrow{color:var(--gold);font-family:var(--mono);letter-spacing:.16em;text-transform:uppercase;margin-bottom:1.1rem;font-size:.76rem;font-weight:750}.lede{max-width:52ch;color:var(--muted);margin-bottom:2rem;font-size:clamp(1.08rem,2vw,1.32rem)}.button{border:2px solid var(--gold-button);background:var(--gold-button);min-height:50px;color:var(--button-text);font-family:var(--display);letter-spacing:.035em;text-transform:uppercase;white-space:nowrap;border-radius:0;justify-content:center;align-items:center;gap:.7rem;padding:.82rem 1.2rem;font-size:1rem;font-weight:900;line-height:1;text-decoration:none;transition:transform .18s,background-color .18s,color .18s;display:inline-flex}.button:hover{background:var(--gold-strong);border-color:var(--gold-strong)}.button:active{transform:translateY(1px)}.button:disabled{cursor:not-allowed;opacity:.58}.button-secondary{color:#f6f2ea;background:#12110f5c;border-color:#ffffff94}.button-secondary:hover{color:#12110f;background:#f6f2ea;border-color:#f6f2ea}.button-small{min-height:42px;padding:.62rem .9rem;font-size:.88rem}.text-link,.related-link{color:var(--gold);align-items:center;gap:.55rem;font-weight:800;text-decoration:none;display:inline-flex}.text-link:hover,.related-link:hover{text-decoration:underline}.site-header{z-index:30;color:#f6f2ea;backdrop-filter:blur(14px);background:#12110f;border-bottom:1px solid #ffffff24;position:sticky;top:0}.nav-shell{justify-content:space-between;align-items:center;min-height:72px;display:flex}.brand{flex:none;width:74px;height:64px;overflow:hidden}.brand img{object-fit:contain;width:100%;height:100%}.site-nav{align-items:center;gap:clamp(1rem,2.2vw,2rem);display:flex}.site-nav>a:not(.button){font-size:.9rem;font-weight:750;text-decoration:none}.site-nav>a:not(.button):hover{color:var(--gold)}.menu-button{color:#f6f2ea;background:0 0;border:1px solid #ffffff3d;border-radius:0;justify-content:center;align-items:center;width:46px;height:46px;display:none}.menu-close-icon{display:none}.home-hero{color:#f6f2ea;background:#12110f;min-height:calc(100dvh - 72px);position:relative;overflow:hidden}.hero-image,.hero-scrim{position:absolute;inset:0}.hero-image{object-fit:cover;object-position:center;width:100%;height:100%;animation:.6s cubic-bezier(.16,1,.3,1) both hero-settle}.hero-scrim{background:linear-gradient(90deg,#0a0908eb 0%,#0a0908c2 38%,#0a090814 76%)}.home-hero-inner{align-items:center;min-height:calc(100dvh - 72px);padding-block:clamp(3.5rem,8vh,6rem);display:flex;position:relative}.home-hero-copy{width:min(980px,72%);animation:.5s cubic-bezier(.16,1,.3,1) both copy-rise}.home-hero-copy h1{max-width:none;font-size:clamp(3.6rem,4.1vw,4.7rem)}.home-hero-copy>p:not(.eyebrow){color:#d8d2c8;max-width:48ch;margin-bottom:2rem;font-size:clamp(1.05rem,1.8vw,1.28rem)}.hero-actions{flex-wrap:wrap;align-items:center;gap:1rem;display:flex}.pricing-rail{border-bottom:1px solid var(--line);background:var(--surface);scroll-margin-top:88px}.pricing-grid{grid-template-columns:.8fr 1.1fr 1.1fr;display:grid}.pricing-intro,.price-option{min-height:270px;padding:clamp(2rem,4vw,3.5rem)}.pricing-intro{border-right:1px solid var(--line);flex-direction:column;justify-content:center;display:flex}.pricing-intro h2{margin:0;font-size:clamp(2.3rem,4vw,4rem)}.price-option{border-right:1px solid var(--line);grid-template-columns:1fr auto;align-content:center;text-decoration:none;transition:background-color .18s,color .18s;display:grid;position:relative}.price-option:last-child{border-right:0}.price-option:hover{background:var(--gold-button);color:var(--button-text)}.price-option>span{font-family:var(--display);text-transform:uppercase;align-self:center;font-size:1.35rem;font-weight:800}.price-option strong{font-family:var(--display);font-size:clamp(3.2rem,5vw,5.3rem);line-height:.8}.price-option p{max-width:34ch;color:var(--muted);grid-column:1/-1;margin:1.2rem 0 0}.price-option:hover p{color:#1b1812}.price-option svg{position:absolute;bottom:1.5rem;right:1.5rem}.content-section,.faq-section,.source-section,.career-stats{padding-block:var(--section-space)}.section-heading{flex-direction:column;width:100%;margin-bottom:clamp(2.5rem,5vw,4.5rem);display:flex}.section-heading h2{text-wrap:balance;max-width:none}.section-heading p{max-width:56ch;color:var(--muted);margin-bottom:0;font-size:1.1rem}.training-focus--interactive{isolation:isolate;color:#f2eee6;background:#12110f;position:relative;overflow:hidden}.training-focus--interactive .shell{z-index:1;position:relative}.focus-backgrounds,.focus-backgrounds:after{position:absolute;inset:0}.focus-backgrounds{z-index:-1;background:#12110f}.focus-backgrounds:after{z-index:1;content:"";background:linear-gradient(90deg,#0a0908f0 0%,#0a0908de 45%,#0a0908c7 100%)}.focus-background{z-index:0;object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .32s;position:absolute;inset:0}.focus-background.is-active{opacity:1}.training-focus--interactive .section-heading p,.focus-detail p{color:#d8d0c2}.training-focus--interactive #focus-title{max-width:25ch}.focus-interactive-list{border-top:1px solid #f2eee647;margin-top:clamp(2.5rem,5vw,4.5rem);display:grid}.focus-item{border-bottom:1px solid #f2eee63d;grid-template-columns:minmax(0,1fr) auto;align-items:start;column-gap:1.2rem;display:grid}.focus-trigger{width:100%;color:inherit;cursor:pointer;text-align:left;background:0 0;border:0;grid-area:1/1;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:1.2rem;padding:clamp(1.3rem,2.4vw,2rem) 0;display:grid}.focus-trigger h3{margin:0;font-size:clamp(1.8rem,3.2vw,2.65rem);transition:color .18s}.focus-link{width:2.75rem;height:2.75rem;color:inherit;grid-area:1/2;place-items:center;margin-top:clamp(1.05rem,2.2vw,1.75rem);text-decoration:none;display:grid}.focus-detail{opacity:0;grid-area:2/1/auto/-1;max-height:0;margin:0;transition:max-height .28s,margin .28s,opacity .18s;display:grid;overflow:hidden}.focus-detail p{max-width:57ch;margin:0 0 0 2.95rem;padding-bottom:clamp(1.3rem,2.4vw,2rem);font-size:clamp(1rem,1.6vw,1.15rem)}.focus-item.is-active .focus-detail{opacity:1;max-height:12rem}.focus-item.is-active .focus-trigger h3,.focus-item.is-active .focus-link,.focus-trigger:hover h3,.focus-link:hover{color:var(--gold-strong)}.focus-number{color:var(--gold);font-family:var(--mono);font-size:.8rem}.process-section{padding-block:var(--section-space);background:var(--surface)}.process-grid{grid-template-columns:.72fr 1.28fr;gap:clamp(3rem,8vw,8rem);display:grid}.process-title-block{align-self:start;position:sticky;top:112px}.process-title-block p{max-width:42ch;color:var(--muted)}.process-steps{gap:3.2rem;display:grid}.process-steps article{grid-template-columns:auto 1fr;align-items:start;gap:.4rem 1.5rem;display:grid}.process-steps article svg{color:var(--gold);grid-row:1/3;margin-top:.25rem}.process-steps article p{max-width:48ch;color:var(--muted);margin:0}.coach-proof{padding-block:var(--section-space)}.coach-proof-grid{grid-template-columns:.9fr 1.1fr;align-items:end;gap:clamp(3rem,7vw,7rem);display:grid}.coach-proof-copy>svg{color:var(--gold);margin-bottom:1.7rem}.coach-proof-copy p{max-width:48ch;color:var(--muted)}.credential-grid{grid-template-columns:1.08fr .92fr;gap:clamp(.75rem,1.5vw,1.25rem);display:grid}.credential-panel{isolation:isolate;background:var(--surface);min-height:clamp(390px,39vw,530px);position:relative;overflow:hidden}.credential-panel:after{z-index:1;content:"";background:linear-gradient(#0000 28%,#06070833 48%,#060708f0 100%);position:absolute;inset:0}.credential-panel img{z-index:0;object-fit:cover;width:100%;height:100%;transition:transform .5s;position:absolute}.credential-panel:first-child img{object-position:50% 40%}.credential-panel:last-child img{object-position:62% 50%}.credential-panel-copy{z-index:2;color:#fff;position:absolute;inset:auto clamp(1.35rem,2.5vw,2rem) clamp(1.4rem,2.8vw,2.2rem)}.credential-grid strong{color:var(--gold);font-family:var(--display);margin-bottom:.7rem;font-size:clamp(3.7rem,6vw,6.5rem);line-height:.8;display:block}.credential-grid span{color:#fff;max-width:19ch;font-weight:750;display:block}.credential-grid p{color:#ffffffc7;max-width:22ch;margin:.65rem 0 0;font-size:.88rem;line-height:1.45}@media (hover:hover) and (prefers-reduced-motion:no-preference){.credential-panel:hover img{transform:scale(1.025)}}.service-area{background:var(--gold-button);color:var(--button-text);padding-block:clamp(4rem,7vw,6.5rem);scroll-margin-top:88px}.service-area-inner{display:block}.service-area h2{text-wrap:balance;max-width:none;margin-bottom:1rem}.service-area p{max-width:54ch;margin-bottom:0}.faq-grid{grid-template-columns:.65fr 1.35fr;gap:clamp(3rem,9vw,9rem);display:grid}.faq-list details{border-bottom:1px solid var(--line);padding:1.55rem 0}.faq-list details:first-child{padding-top:0}.faq-list summary{cursor:pointer;font-family:var(--display);letter-spacing:-.02em;font-size:1.55rem;font-weight:800}.faq-list details p{max-width:60ch;color:var(--muted);margin:1rem 0 0}.cta-band{border-top:1px solid var(--line);background:var(--surface-strong);padding-block:clamp(4rem,7vw,6.5rem)}.cta-band-inner{justify-content:space-between;align-items:center;gap:2rem;display:flex}.cta-band h2{margin-bottom:.7rem}.cta-band p{max-width:56ch;color:var(--muted);margin-bottom:0}.page-hero{border-bottom:1px solid var(--line);min-height:min(780px,100dvh - 72px);padding-block:clamp(4rem,9vw,8rem)}.page-hero-grid,.service-hero-grid,.coach-hero-grid,.booking-hero-grid{min-height:inherit;grid-template-columns:1.05fr .95fr;align-items:center;gap:clamp(3rem,7vw,7rem);display:grid}.service-hero-grid{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:clamp(2.5rem,5vw,5rem)}.service-hero .page-hero-copy h1{max-width:12ch;font-size:clamp(3.5rem,5vw,5rem)}.page-hero-grid>*,.service-hero-grid>*,.coach-hero-grid>*,.booking-hero-grid>*{min-width:0}.page-hero-copy .button{margin-top:.25rem}.training-index-hero{background:linear-gradient(135deg, transparent 0 58%, var(--surface) 58% 100%)}.route-diagram{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(.75rem,1.4vw,1.25rem);margin:0;padding:0;list-style:none;display:grid;position:relative}.route-diagram:before{background:var(--gold);content:"";opacity:.72;transform-origin:0;height:2px;animation:.8s cubic-bezier(.22,1,.36,1) .38s forwards route-draw;position:absolute;top:50%;left:8%;right:8%;transform:scaleX(0)}.route-diagram li{border:1px solid var(--line);background:var(--bg);min-height:190px;box-shadow:0 18px 32px -26px var(--shadow);opacity:0;align-content:space-between;padding:1rem;transition:border-color .22s,color .22s,transform .22s;animation:.62s cubic-bezier(.22,1,.36,1) forwards route-stage-in;display:grid;position:relative;transform:translateY(24px)}.route-diagram li:nth-child(2){margin-top:2rem;animation-delay:.12s}.route-diagram li:nth-child(3){margin-top:4rem;animation-delay:.24s}.route-diagram li:after{background:var(--gold);content:"";transform-origin:0;height:4px;transition:transform .26s cubic-bezier(.22,1,.36,1);position:absolute;bottom:-1px;left:-1px;right:-1px;transform:scaleX(.28)}.route-diagram strong{font-family:var(--display);text-transform:uppercase;font-size:clamp(1rem,1.35vw,1.28rem);font-weight:850;line-height:1;position:relative}.route-number{color:var(--gold);font-family:var(--mono);letter-spacing:.12em;font-size:.76rem;font-weight:750}@media (hover:hover) and (prefers-reduced-motion:no-preference){.route-diagram li:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-6px)}.route-diagram li:hover:after{transform:scaleX(1)}}.format-grid{background:var(--line);grid-template-columns:1fr 1fr;gap:1px;display:grid}.format-grid article{background:var(--surface);min-height:430px;padding:clamp(2rem,5vw,4rem)}.format-price{align-items:baseline;gap:.8rem;margin-bottom:4rem;display:flex}.format-price span{color:var(--gold);font-family:var(--display);font-size:clamp(4.5rem,8vw,8rem);font-weight:900;line-height:.8}.format-price small{color:var(--muted);font-family:var(--mono)}.format-grid article>p{max-width:40ch;color:var(--muted)}.focus-index-section{background:var(--surface)}.focus-index-grid{grid-template-columns:.9fr 1.1fr;align-items:center;gap:clamp(3rem,8vw,8rem);display:grid}.focus-index-grid figure{aspect-ratio:3/4;margin:0;overflow:hidden}.focus-index-grid figure img{object-fit:cover;width:100%;height:100%}.focus-index-link{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:start;gap:1.2rem;padding:2rem 0;text-decoration:none;display:grid}.focus-index-link p{color:var(--muted);margin:0}.focus-index-link:hover h3,.focus-index-link:hover svg{color:var(--gold)}.service-hero-media{aspect-ratio:4/5;background:var(--surface);margin:0;position:relative;overflow:hidden}.service-hero-media img{object-fit:cover;width:100%;height:100%}.service-hero-media figcaption{background:var(--gold-button);color:var(--button-text);align-items:baseline;gap:.6rem;padding:1.2rem 1.5rem;font-weight:800;display:flex;position:absolute;bottom:0;right:0}.service-hero-media figcaption span{font-family:var(--display);font-size:2.6rem;font-weight:900;line-height:1}.narrow-stack{max-width:980px}.narrow-stack>p{max-width:62ch;color:var(--muted);font-size:1.12rem}.topic-grid{background:var(--line);grid-template-columns:1.1fr .9fr;gap:1px;margin-block:3.5rem;display:grid}.topic-item{background:var(--surface);grid-template-columns:auto 1fr;align-content:start;gap:1.1rem;min-height:210px;padding:clamp(1.6rem,3vw,2.7rem);display:grid}.topic-item:nth-child(3){grid-column:1/-1}.topic-item>svg{color:var(--gold);margin-top:.2rem}.topic-item p{color:var(--muted);margin:0}.coach-hero{background:linear-gradient(110deg, var(--bg) 0 62%, var(--surface) 62% 100%)}.coach-hero h1{overflow-wrap:normal;max-width:none;font-size:clamp(3.8rem,5vw,4.5rem)}.coach-portrait{background:var(--surface);min-height:520px;margin:0;position:relative;overflow:hidden}.coach-portrait>img{width:100%;height:100%;min-height:inherit;object-fit:cover;object-position:50% 34%}.career-stats{isolation:isolate;color:#f2efe8;background:#12110f;position:relative;overflow:hidden}.career-stats:before{z-index:-1;content:"";background:linear-gradient(90deg,#0a0908d1 0%,#0a090894 50%,#0a090838 100%),linear-gradient(#0000 40%,#0a09088a 100%);position:absolute;inset:0}.career-stats-background{z-index:-2;object-fit:cover;object-position:54% 52%;width:100%;height:100%;position:absolute;inset:0}.career-stats .section-heading{max-width:960px}.career-stats .section-heading p{color:#ded8cc}.career-stats .stat-grid{background:#ffffff3d}.career-stats .stat-grid>div{background:#0a0908a8}.career-stats .stat-grid strong{color:#d0ad5f}.career-stats .stat-grid span{color:#f2efe8}.career-stats .section-heading h2{font-size:clamp(2.8rem,5.4vw,5.4rem)}.professional-career{border-bottom:1px solid var(--line);background:var(--surface)}.professional-career-heading{grid-template-columns:1fr;gap:1.5rem;margin-bottom:clamp(2.75rem,5vw,4.75rem);display:grid}.professional-career-heading h2{text-wrap:balance;max-width:none;margin-bottom:0}.professional-career-heading>p{max-width:48ch;color:var(--muted);margin-bottom:0;font-size:1.1rem}.professional-stat-grid{border-block:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin:0 0 clamp(2.5rem,5vw,4.5rem);padding:0;display:grid}.professional-stat-grid>div{border-right:1px solid var(--line);flex-direction:column;padding:clamp(1.6rem,3vw,2.8rem);display:flex}.professional-stat-grid>div:last-child{border-right:0}.professional-stat-grid dd{color:var(--gold);font-family:var(--display);letter-spacing:-.045em;order:-1;margin:0 0 .65rem;font-size:clamp(3rem,6vw,6.2rem);font-weight:900;line-height:.82}.professional-stat-grid dt{font-weight:750}.professional-team-grid{background:var(--line);gap:1px;margin:0;padding:0;list-style:none;display:flex}.professional-team-grid li{background:#12110f;flex:1 1 0;min-width:0;transition:flex-grow .52s cubic-bezier(.16,1,.3,1);overflow:hidden}.professional-team-grid li:first-child{flex-grow:1.18}.professional-team{isolation:isolate;background:#12110f;height:clamp(420px,42vw,570px);margin:0;position:relative;overflow:hidden}.professional-team:after{z-index:1;content:"";background:linear-gradient(#0000 42%,#08080738 60%,#080807eb 100%);position:absolute;inset:0}.professional-team img{filter:saturate(.76)contrast(1.04);object-fit:cover;width:100%;height:100%;transition:filter .42s,transform .62s cubic-bezier(.16,1,.3,1);transform:scale(1.015)}.professional-team-grid li:first-child img{object-position:58% 50%}.professional-team-grid li:nth-child(2) img{object-position:50% 28%}.professional-team-grid li:nth-child(3) img{object-position:50% 42%}.professional-team-state{z-index:2;color:#d0ad5f14;max-width:calc(100% - 2.5rem);font-family:var(--display);letter-spacing:-.055em;overflow-wrap:normal;text-transform:uppercase;-webkit-text-stroke:1px #f6f2eab8;font-size:clamp(2.4rem,3.5vw,4.5rem);font-weight:900;line-height:.8;transition:color .36s,letter-spacing .52s cubic-bezier(.16,1,.3,1),transform .52s cubic-bezier(.16,1,.3,1),-webkit-text-stroke-color .36s;position:absolute;top:clamp(1.35rem,2.5vw,2.25rem);left:clamp(1.25rem,2.5vw,2rem)}.professional-team figcaption{z-index:2;color:#f6f2ea;transition:transform .52s cubic-bezier(.16,1,.3,1);display:grid;position:absolute;bottom:clamp(1.35rem,2.8vw,2.25rem);left:clamp(1.25rem,2.5vw,2rem);right:clamp(1.25rem,2.5vw,2rem)}.professional-team figcaption:after{content:"";transform-origin:0;background:#d0ad5f;width:3rem;height:3px;margin-top:1rem;transition:transform .52s cubic-bezier(.16,1,.3,1),width .52s cubic-bezier(.16,1,.3,1);transform:scaleX(.34)}.professional-team figcaption strong{font-family:var(--display);letter-spacing:-.025em;text-transform:uppercase;font-size:clamp(1.5rem,2.5vw,2.35rem);font-weight:850;line-height:.95}@media (width>=801px) and (hover:hover) and (prefers-reduced-motion:no-preference){.professional-team-grid li:hover{flex-grow:1.42}.professional-team:hover img{filter:saturate(1.05)contrast(1.02);transform:scale(1.07)translate(-.8%)}.professional-team:hover .professional-team-state{color:#d0ad5f38;letter-spacing:-.02em;-webkit-text-stroke-color:#d0ad5f;transform:translateY(.45rem)}.professional-team:hover figcaption{transform:translateY(-.5rem)}.professional-team:hover figcaption:after{width:5.5rem;transform:scaleX(1)}}.stat-grid{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;display:grid}.stat-grid>div{background:var(--bg);padding:clamp(2rem,5vw,4rem)}.stat-grid 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